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24-Dec-2019 04:30

The length of the chain varied over the years, but the ball, the heavy weight of an impending panic attack, was always there.

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I tried everything to break free, from psychiatrists to MDs, to pills and therapists and, unfortunately, alcohol. Finally I began to focus on healing the whole me, spiritually, physically, emotionally, and discovered that Buddhism was a perfect model for recovery from panic disorder and agoraphobia.Begin a journal with the before and after of yourself.