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It’s necessary, then, to be able to effectively communicate your thoughts and feelings so that the other person can understand and has an opportunity to respond genuinely; self-esteem is a critical component to this exchange.

“Confidence makes it easier to express ourselves, securely ask for what we want as well as clearly accept the other person without taking their issues personally,” she explains.

“Digital connection is likely to be enhanced by in-person meetings and interactions, but this doesn’t mean that digital relationships aren’t real.” Because she believes that the definition of true intimacy is different for everybody, Dr.

O’Reilly says some people may be more open to digital intimacy whereas others consider in-person connection a non-negotiable.

“Research may suggest that this isn’t the most effective way to do so, but if it works for you, so be it.” What’s more, she tells me that if you’re worried that you’re fostering a false sense of intimacy by chatting online before you meet in person, it’s not necessarily a matter of digital vs. “The reality is that when you first meet someone and like them, you tend to overestimate how much you actually know about them whether you’ve met in person or only chatted via text,” Dr. “This is because when you like someone, you tend to fill in what you don’t know with idealizations that suit your particularly needs and tastes.” This can happen, she says, both before and after you’ve met in person.

“So, it’s important not to let passion blind you—the reality is that no matter how close you feel to a new love interest, you do not know them,” she explains.

“This is where you’re able to talk about what’s happening in the world such as politics, environmental issues, and business issues,” she says.

“Intellectual intimacy taps into your brain and helps a couple be in sync in a non-physical way.” component of true intimacy; however, in today’s world, she says, it’s often a part of the picture. O’Reilly and Mc Ginnis agree.) She cautions, however, against relying on virtual interaction alone, e.g. “I believe an online-only relationship can be defined as having a ‘digital pen-pal’—your feelings can grow and turn into real love from communicating online,” she says.

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Spira believes this is another critical component of true intimacy.

Mc Ginnis expands upon what’s required of both parties in order to build what Spira describes above.

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