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06-Aug-2020 04:39

Psychologists liken recovering from heartbreak to weaning yourself off nicotine or even hard drugs.

This is because your brain chemistry has grown used to the ‘high’ from being around your ex.

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More important than the specific amount of time you need, though, is the state of mind you're in.

This process might seem embarrassing but ultimately showing your emotions post-break up will help you grow.