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03-Jun-2020 20:42

One day per week, you'll do 30-45 minutes of low-intensity cardio.

On these days, you can jump on your favorite cardio machine for some extra fat-burning.

Another problem women run into is that they just don't know what they should be lifting or why.

We hear and read things like "split," "leg day," and "programming," but have no context for those ideas or how they apply to us.

That means you can bench press without concerning yourself about how much chest hair you might grow.

There are women, typically professional bodybuilders, who look masculine.

When women's magazines talk about "tone," they're really talking about strong muscles.

The hormone testosterone is responsible for large increases in muscle mass.